ZepBound Week 4: I went walking!

You guys, I did it! After yesterday's post, it hit home that for Zep to really work, I have to get moving. So this morning, I had my coffee and oatmeal, then thru on leggings and a baggy sweatshirt. I had to dig a bit to find proper footwear (did I mention it's been awhile?!), but I managed to locate hiking shoes and off I went. 

There's a park a couple of miles from my house that has a mostly flat paved walking trail that's just about a mile loop. My form wasn't necessarily very pretty and I had to stop a couple of times to catch my breath, but I did it! 1 mile, 25 minutes. I am very pleased with myself. And even better, I didn't hate it.

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