Zepbound Week 1: Day 3 Energy Slump

So I've been tooling around these past few days and all was well until...BAM at about 5 PM on day 3 I hit a HUGE energy sink. I'd gone to back-to-back rehearsals after lunch (I'm a musician) and had forgot to bring a water bottle. Decided to run an errand on the way home, which took way longer than expected, and come 5:00, I felt like my body wanted to shut down.

The good news though: I was surrounded by fast food places and had zero interest in hitting a drive through. I even thought about it, and my brain was like, nah. I just wanted to get home, get some water, and whip up an early dinner (impossible burger on Dave's thin - 25g protein, 11g fiber - not too shabby). 

I'll see how the next four days go, but I am wondering if I need to track calories. I feel like I've eaten enough when I look at my log, but man, that low energy hit me hard. 

Will sip water for a bit and read a book to relax. I have a few more things I need to do this evening, but need to get some energy back. Contemplating a Propel water....

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