Pre-Zep: When to take the first shot?

Sooo....in all my planning, I never researched when is best to do the injections. During my telehealth visit, the nurse practitioner said first thing in the morning, on an empty stomach, and eat 30 minutes afterward. However, now that I'm reading the included literature, the manufacturer instructions say any time of day, with or without food. Also, many internet users report taking it in afternoons and evenings due to the fatigue that can set in.

So now I'm reconsidering my start day and time. My next couple months of Sundays are super busy. I'm a musician and have a ton of gigs coming up that I don't want to be tired or nauseous for.

Looking at my calendar, Monday mornings look best. I read quite a few reddit posts from "before bed" advocates, but I am always so fresh and hopeful in the mornings, that it just feels like the right time of day. Plus my Mondays are very light days obligation-wise.

My new plan: Take today, Sunday, to really hydrate. Bang out those 8-10 cups of water. (Note to self: see if coffee counts.). Eat meals as if I was already on Zep, tracking protein and fiber. Then tomorrow, Monday, bright and early, take the first shot.

I admit I'm a little disappointed not to be starting today, but I want to set myself up for success and Monday seems the way to go. Stay tuned!


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